Rise: Sun and sky interlude
To me, the natural world is change alive in all of its glory. Magically, watching the ebb and flow of the sea, or a sky light show at sunrise or sunset can be both uplifting and grounding at the same time.
Take a few minutes right now. Shut down your mind, and relax to this seaside sunrise set to music. We are alive and at peace. All is well.
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